Diet Is Eating Well Not Temporary
Starvation
Pillar ONE
Burn more calories than you take in.
This means working out and/or
sporting activity. Notice it didn’t say take in fewer
calories than you use. Burning more calories than you eat
and drink is not the same as cutting calories on a deprivation
diet. This will not work. If you have any doubts about
this, click here and go
to Diet Voodoo now.
If you are a foolish and unhealthy eater, it will
pay you to drop your calories slightly but increase your calorie
burn significantly by exercise. The fitness elements of
faster-safer-fitness.com will give you
the know-how.
Pillar TWO
Eat 6 meals each day.
Plan them ahead so that you hit your calorie target.
For example for a target of 1800 calories you might want to split
the consumption this way:
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1. Breakfast
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400
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2. Mid morning snack
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200
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3. Lunch
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400
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4. Mid-afternoon snack
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200
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5. Evening meal
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400
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6. Supper snack
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200
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Total
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1800
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Pillar THREE
Make absolutely sure that you eat plenty of protein
and carbohydrates and smaller amounts of fats.
- The best proteins are lean meats, eggs, fish, nuts, etc.
- The best carbs are non-refined and natural such as grains
and greens.
- The best fats are in fish and nuts. For other fats
olive oil and coconut oil (non-transfat type) are best.
In other words, avoid transfats altogether.
Avoid sugars as much as possible and cut down on alcohol.
If you have a sweet-tooth, click here and go
to Great Food
Ideas.
Pillar FOUR
Plan For Failure.
Yes, you did read that right. It sounds bizarre
but this is absolutely critical to success for the simple reason
that for failure is the best way to avoid it. What I mean
is that you need several strategies already worked-out so that
when you feel a lapse coming on you know how to deal with it in
advance.
Now, I’m not saying that you should plan to
fail. What I am saying is that you do need to make absolutely
certain that you plan instead for failure when
the emergency arises. The point is that you might not be
able to work out a response at a time when you might be at your
most open to a heinous temptation!
In other words, it’s far better to have an
effective response ahead of the emergency! That way you
stand a far better chance of beating it.
Pillar FIVE
Give yourself space for an occasional, even weekly,
blowout where you treat yourself to extra calories. Don’t
go absolutely crazy because you know you will
regret it. Plan for nice social occasions this way.
This might be one of those occasions where your
Plan For Failure might be needed.
For example, when you have one of those occasions
looming, there is sometimes a temptation to starve yourself beforehand
to give yourself spare calories for the treat. Absolutely
avoid this. Why? Because the treat is still a treat
and you will still indulge. In other words, the saving-calories
technique will guarantee that you will eat far
too much of the wrong things.
Remember, the purpose of allowing a treat is so
that you mainly keep you to a workable and effective system of
eating. It’s not an orgy to undo all your progress.
Pillar SIX
Drink adequate supplies of water. Drink water
with all your meals and between meals. This is one of your
tactics for resisting temptation. Other measures to avoid
a ridiculous lurch backwards are:
- Remind yourself of your fitness and health aims.
- Change your activity for a few minutes from what you were
just doing when temptation struck.
- Make sure you eat moderately but regularly.
- Eat a banana or a piece of Delicious
Muscle Flap-Jack
- Follow the 7 Pillars.
Pillar SEVEN
Change your targets for exercise and diet.
Why? Go to Infallible
Success Secrets. Make sure you implement
the Switch Sessions in The Fitnessblasting Manual
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