FREE
4 Part
Fitnessblasting
Sampler
 
FAQs FAQs FAQs FAQs
Frequently Asked Questions
Q1.
How fast should these exercises be done?
You’re not in a race.  Pay attention to Top Tips # 1 & 2.  But don’t dawdle either.  Put some snap and zap into it but short of top speed. 

Q2.
How often should I exercise with the Fitnessblasting Program?
Depends.  As a generalisation I’d say 3 to 5 times a week.  Don’t forget to throw in a Switch-Session regularly.

Q3.
How long should I maintain this Program for?
Again, this is variable depending on how fit you are to begin with and how fit you want to be.  I reckon that 4 workouts per week for 6 to 8 weeks will massively improve the condition of an unfit person.  But don’t stop then.  Work at it even harder to get even fitter.  Start BodyShocking too. 

Q4.
I'm too old, young, tall, short, fat, thin, out-of-condition, out-of-practice to do this sort of thing, aren't I?
No you’re not!  Just get going with it!

Q5.
Is Fitnessblasting suitable for men & women?
Of course it is.  Absolutely. 

Q6.
I'm already very fit, so will I benefit from this Program?

Enormously.   The flexibility and variations mean that there’s so much more to it than at first sight.  So it will really test you.  It will also give you all-round fitness, effective fitness, real fitness not just show fitness.

 
Remember:
  • You Don’t Have To Be A Fanatic To Be Fit!
  • If You Can Move, You Can Improve!

You don’t have to live in the gym to get fit or spend mad hours working out.  All you need to know is the know-how.  Get the Know-How now.

Regards

Jon Dyson. Founder of www.faster-safer-fitness.com and author of:
 
  • The Fitnessblasting Manual: How to Get Fit Faster & Safer Than You Ever Imagined
  • Dangerous Exercises Exposed! Plus Superior & Safer Alternatives.

Other Articles

 

DISCLAIMER
1 The exercises described here are strenuous and could be too stressful or dangerous for some people.  So, before you begin, make sure you consult a physician - preferably one who knows about you and about fitness training.
2 The use of any of the material here is at the sole risk and choice of the reader.  Neither the author, nor anyone associated with the production, publication and dissemination of it, is in any way responsible for any injury that could occur.
3 Fitness is about individuality.  This means that you need to take personal responsibility for it.  Be sensible and build your fitness accordingly.