Stop Fouling-Up Your Fitness

"How To Virtually Banish Injuries Overnight Instead of Wasting Time & Money Suffering on the Sidelines With Your Fitness Level Going Backwards."

Dear Friend

3 Killer Questions

1. How Would You Like A Foolproof Way To Damage Your Back?
2. How About A Sure-Fire Method to Bust Your Knees?
3. How About the Easy Route to Permanent Shoulder Pain?

No, why should you?  But techniques that achieve all these and more are used day-in-day-out.  The reason?  Lemming-like Orthodoxy.

Spot The Link Between This …

• The fitness industry has never been so ‘scientific'.
• The fitness industry has never been so big. 
• Membership of fitness clubs has never been so big.
• Muscles have never been so big.
• The use of Fitness Equipment has never been so big.

And This …

• Sales of Supplements have never been so big.
• The sales of painkillers have never been so big.
• The drug industry has never been so big.
• Physiotherapists & chiropractors have never been so busy.
• The numbers of knee, hip & back operations have never been so big.

This is depressing because it seems so n-o-r-m-a-l.  Yet it isn't.  It's a totally predictable result of the current orthodoxy in fitness training. 

Look who's smiling!

 Learning the Painful Way

But WHY pay a price in pain, lost time, lost fitness or being stuck on the sporting sidelines through injury when you don't need to be? 

WHY wait until you're injured to learn about safer and superior workout techniques? 

WHY leave it until after you're hurt to learn the hard way when it's so easy to learn the easy way?

Yet on practically every visit to the gym, I see a whole bunch of stupid, dangerous and damaging exercises.  And this goes as much for supposedly experienced athletes as for those starting out at fitness. I've even done some of this stupid stuff myself in the past.  The tragedy is that most people are still doing it.  Why be one of them?

For immediate download

Will Your Anti-Injury Gene Protect You?

What do you think?  A better question might be: Do you have the anti-injury gene?  No, you don't?  Well, that's just too bad, isn't it?  Too bad for me too because I don't have it either.

What this means is simple.  It means that without the anti-injury gene you will get injured.  Me too.  The only issues are: when, how often and how badly.

How I Found Out the Hard Way

For over 30 years I've been a runner, a rugby player and a swimmer.  I've also done plenty of weight lifting, cycling and orienteering.  I've seen and experienced what works and what doesn't.  A lot of it I've learned the hard way through injuries. 

Naturally, learning by experience is a great method of learning.  The snag is that this technique hurts.  Another snag is that it takes a long time.  In fact, some learn too late and others just never learn at all.

In my case, as you would expect over 30 years, I've had my share of injury problems - from sore muscles to broken bones.  My worst injury was acquired while swimming.  Yes, swimming!  This put me in a support collar for 5 months (the medics told me it might be 2 years).

Pharmacy Fitness or Real Fitness?

The long and the short of it is that injuries in sports and fitness training are rampant.  This means that painkillers and other drugs are also rampant.  Typically, this joins together unhealthy injuries with unhealthy ‘cures'. 

As a result, some people end up hooked on pharmacy fitness instead of healthy all-round fitness.

Don't Make This Crazy Decision

Too many people see injuries as an unavoidable way of life.  A matter of bad luck - if your name is on the bad-luck-bullet, too bad.

All this says is that they reckon that nothing can be done to avoid it.  Or, more likely, they're too careless, crazy or lazy to do anything about it.  Now it's obvious that it's not fate because this attitude is really a decision.  A very bad decision. 

How to Learn Faster & Train Smarter

Now, bad luck is tough.  And I can't promise you immunity.  After all, that missing anti-injury gene is still missing, isn't it?  So, total escape is out of the question.  But that doesn't mean you can't dodge it most of the time. 

It ‘only' took me 30 years to learn how! 

Sure, I admit this might seem a shade slow and I'd be the first to agree it could have been faster.  I wish it had been.  Better late than never is my best excuse.  But that's not the question right now, is it?  Because the question right now is:

Little Injuries & Big Problems

Even without being career-killers, ‘little' injuries can sometimes be as bad or worse than a breakage. 

For instance, a patch of skin kicked off the back of my hand in a rugby match practically refused to heal.  By comparison, a broken thumb on the same hand healed very quickly.  Likewise, when I broke a finger in a fight (same hand again), it healed faster than my black eye.

But even non-contact sports can have risks.  A cycling fall fractured my elbow.  Luckily it healed in a few weeks.  But a badly twisted ankle in an orienteering competition took months to get back to normal.

‘Knock-On' Effects

Injury damage always has knock-on effects that can hurt in an entirely different way.  For example, it might hold up your training and keep you out of your game or sport.

And watch out for the knock-on effects in everyday life.  My fractured elbow meant that driving was impossible.  So did my neck injury from swimming.

To scare yourself, forget the pros, just tot up the number of ‘fun' runners or football players or judo enthusiasts or weight lifters you know who are forced to quit with accumulated bad knee problems.

Risk Management

How would you feel if you missed that gold medal due to entirely avoidable injuries?  How would you feel if you had to take ‘early retirement' from your sport or chosen fitness activity due to entirely avoidable in juries?

The truth is, lots of injuries begin or are acquired in training.  But they're not inevitable.  It only seems that way to anyone careless, crazy or lazy enough to ignore the evidence all around.  Astoundingly, this also happens with the pros.

Get Your Hindsight in Advance

Does this sound difficult?  Not really.  The trick is not to hang around waiting to learn this the hard way with hindsight.  Hindsight generally comes too late anyway.  The trick is to get your hindsight in advance. 

This is exactly what my eBook, Dangerous Exercises Exposed! gives you. 

It identifies the ten main dangers of using weights and shows you how to avoid them.  It shows you three practically unavoidable ways that using weights actually sabotages your fitness.  It shows the ten main ways that supposedly safer ‘bodyweight' exercises can be just as dangerous. 

But it does more than simply list dangerous exercises.  It also demonstrates ten key alternatives you must know and twelve additional superior alternatives.  And if you really can't avoid using weights it gives you some super effective but safer weights techniques so your risks are less and your gains are better.

The Big Lie

Ignorance is NOT Bliss.  It's weakness.  That's why injuries hit practically everyone - no matter what their age or experience.  But just how much of a surprise can this be when the dominant fitness orthodoxy is to spend hours on machines or lifting ever-heavier weights?

Don't misunderstand me here.  The explosion of gym membership over recent years has been fantastic.  But the cost is measured in more than dollars and pounds (or whatever).  The massive over-reliance on weights, machines and the constant supply of ever-newer so-called fitness equipment is bound to have a price.

Just take a look at the yards of strapping and tonnage of body-belts to stop knees disintegrating and backs collapsing.  Now, if someone wants to become a muscle-monster, that's his or her business.  I wish them the best of luck.  They'll need it.  But it's hardly healthy all-round fitness, is it?

For immediate download

Dangerous Exercises Exposed!

My eBook Dangerous Exercises Exposed! Plus Superior & Safer Alternatives shows you just how easy it is to recognize the dangerous exercises.  Practically everyone does them.  Even more than that, in a clearly written and well-illustrated way, it shows you just how easy it is to workout with exercises that are both superior and safer. 

Stop Doing These:

• 10 Big Dangers of Using Weights.
• The 3 Common Ways To Sabotage Your Fitness.
• The Most Popular Yet Most Stupid Exercises With Weights.
• 10 Dangerous ‘Bodyweight' Exercises.

Start Doing These:  

• 10 Key Superior Alternatives
• 12 More Invaluable & Superior Alternatives.
• The 2 Essential Bust Almost Unknown Techniques for Using Weights Better (if you really must).
• 3 Techniques for Treating Injuries That You Absolutely Must Know.

At the same time, you pick up a wealth of all-meat, no-dross know-how that will keep you fit and injury-free.  My eBook Dangerous Exercises Exposed! is loaded with meaty material you won't find anywhere else.  I guarantee you won't be disappointed. 

NOW, I'LL SHOW YOU A COUPLE OF OPTIONS FOR ACQUIRING THE KNOW-HOW OF DANGEROUS EXERCISES EXPOSED!

As an added bonus, I'll also send you TWO special eBooklets from the REALLY USEFUL series. 

Now I know (that you know) that most so-called free stuff is basically dross and that fake ‘value' tags can't disguise this fact.  But here you can forget that.  These eBooklets are gems.  They're not called the  REALLY USEFUL series for nothing.  Don't pass them by.

 > Your 1st Bonus eBooklet <

Beginning BodyShocking
The Rapid Alternative to Aerobics

Forget the treadmill.  Forget jogging.  If you want superb conditioning, to lose fat faster and build muscle, you really need BodyShocking.  Open your eyes, strengthen your heart, destroy your fat.  BodyShocking is the best fat-burning workout in 10 minutes MAX.  But it's tough.

> Your 2nd Bonus eBooklet <

10 Ways To Boost Your Arm Pulling Power
Develop The Pulling Power of Your Arms

There are lots of superb bodyweight exercises for the push-power of your arms.  But until now there have been hardly any that boost your pull-power.  This eBooklet corrects that by showing you simple but powerful weights-free techniques for garage-warriors or in the gym.

For immediate download

> Your 3rd Bonus eBooklet <

Workout Warm-Ups Without Waffle
Warm-Up The Right Way

Everyone and their uncle say you must have a decent warm-up before your workout. But is it true? And what is a decent warm-up? It seems that the older you get the longer you need. Over 50's are supposed to need 15 to 20 minutes on the treadmill! Oh really? Try this instead.

> Your 4th bonus eBooklet <

Drop A Belt Notch in 2 Weeks or Less
Feel Great & Don't Starve

This is not about losing a few pounds of fluid for you to pack right back on again in a few days.  In any case, that's easy.  To lose a few pounds of fat is harder and takes some work.  If you're not prepared for that, forget it.  But if you are prepared to make an effort, don't miss this.  

For immediate download

For just $59.50 this makes the total investment for owning both eBooks and the four valuable eBooklets amazingly less than the cost of a decent set of new training shoes and far less than typical gym membership.

So Don't wait.  Take action. 

Sincerely yours

Jon Dyson.  Founder of faster-safer-fitness.com and author of:

• The Fitnessblasting Manual: How to Get Fit Faster & Safer Than You Ever Imagined
• Dangerous Exercises Exposed! Plus Better & Safer Alternatives.
• Numerous articles and booklets on health & fitness

Lastly, don't forget, the bonus eBooklets are not called the REALLY USEFUL Series for nothing.  I defy you to find better.  Order now.

FOR IMMEDIATE DOWNLOAD NOW