Here’s A Solution If You Have
Less Time Than You Need For Your
Sports Fitness Program.

Great legs and lungs are the solid foundation for a whole host of sports.  This means that like many athletes you need an unbelievable amount of time and energy building up your base miles of running, cycling or whatever as part of your specific sports fitness program. 

Even sports not associated with running, such as rowing or climbing, need a firm foundation of Leg & Lung power and endurance.  The common denominator for everyone is that these take HOURS of work.  In fact, it’s a real time & mind-grind. 

On top of this, all athletes need plenty of sports-specific training for their strength needs, techniques and tactics required to improve their performance and make the grade or team.

Speed, Stamina & Strength

For example, the leg actions of Field Hockey and Ice Hockey are different.  And both are different to Lacrosse or Baseball, and so on.  But they all need good leg and lungpower along with inexhaustible endurance. 

In reality, this means that a whole bundle of core abilities are needed.  Stamina is absolutely critical if athletes are to maintain form and pace throughout a contest.  Likewise, Strength is critical to provide the Speed over short distances and the numerous changes of direction required in a great many sports.

In other words, great legs and lungs are absolutely basic for many sports.

Get The Edge Over Everyone Else

Getting the edge over everyone else means that this basic fitness has to be superior and the necessary sports-specific skills have to be of a higher order.  But without taking stuff, how can a normal person find the time and energy to fit all this in?

To put it another way, if you had a way to reduce the time and grind of all your basic strength and endurance work, just think of the extra time you could devote to developing the skills and tactics of your sport.

In other words, you could spend more time on your sports-specific improvements because you could spend less time on our basic fitness.

How to Transform Your Basic Sports Fitness

This would be an obvious boon for pro-athletes.  But how about the rest of us who cannot devote all day to fitness?

Well, the answer is that it’s easy to train more productively and efficiently.  In fact, cutting your training time & mind-grind is so simple it’s annoying when you find out how.

Read on.  Because what you are about to discover will transform your sports training fitness program.  The results will be rapid.

The Best Leg & Lung Exercise Ever

With just one of the Fitnessblasting exercises, you get a stunning building block to develop absolutely enormous power and endurance in your legs. 

At the same time, you get a terrific lung and cardio workout.  In fact, it would be hard to come up with a single exercise that developed the legs and lungs so effectively and so rapidly. 

Yet you don’t use weights!  Nor do you spend ages on a treadmill, or whatever.  So you save a stack of time.  There is life outside the gym.  Or more time to devote to other elements of your sport.

From the appearance point of view, this also firms and tones your thighs and rump like nothing else - but without bulking up. 

So you get a fantastic base-fitness for your sport and you look better!

With Just A SINGLE Exercise You Get:

Get Tough At The Top

But in addition to leg and lungpower, many sports also need a strong and flexible upper body, arms and shoulders.  For example, all the racquet and court sports listed in the chart need this to make strokes or throws - often while running and maneuvering at the same time. 

Even sports that are not really known for their lung and leg power, such as golf, need masses of leg strength along with the more obvious upper-body strength and flexibility. 

Golf:  A Total-Body Workout!

For example, the ability to develop a powerful golf drive and the endurance to maintain it time and time again throughout a tournament is essential to rise above the average.  In other words, powerful conditioning for the arms, shoulders, back, hands and grip are critical to good play.

But a golf drive involves more than just the upper body.  Without power, stability and flexibility in the legs, back and abdominal muscles, the upper body follow-through would like a rocket with no fuel.

In fact, the only realistic and sensible method to train for this is to consider the golf-swing as a whole body exervise.

Yet how many golfers do you know who cannot manage more than brief and occasional moments of super play, when everything goes right, before falling apart again from lack of conditioning?

Save Precious Training Time

Now for some it might be OK to spend all day every day dedicated to the all-round development of their fitness and sport skills.  But for most of us, even the pros, this isn’t possible.

Luckily, it’s not even necessary.

This is because The Fitnessblasting Manual shows you how to intensify exercises without the use of weights or machines.  In other words, you avoid the dangers of using weights and, at the same time, you avoid the time and mind-grind of hours of aerobics on this or that machine in the gym.

This saves you a stack of training time. 

Save A Ton Of Money

It also saves a pile of cash too because you don’t need to add the membership costs of a fitness club to those of your golf club membership. 

Nor do you need to buy more fitness equipment on top of your golfing gear because you don’t need the weights, machines or expensive fitness equipment.

As you can see from The Fitnessblasting Manual, this is because you can get fit faster and better than you ever imagined without them.  You don’t need them at all for your core fitness.  So keep it simple, safe and effective.

Reduce Injury Time Too

Because you avoid the dangers of training with weights you also reduce the strains, sprains, aches and pains that seem endemic to weights-based programs.  These mean a steady stream of work for surgeons, chiropractors and therapists.  They also mean some tasty sales figures for the supplements industry and manufacturers of artificial knees and hips.

But the use of weights in training isn’t the only way to get sore and strained.  There are plenty of bodyweight exercises that can do a fine job of producing injuries too.  If you have any doubts about this, take a look at my book Dangerous Exercises Exposed! Plus Superior & Safer Alternatives.  This looks at dangerous exercises with or without weights and illustrates better and safer alternative methods.

Obviously, injuries from contact sports such as the hard knocks received in football, boxing, rugby, and so on, are unavoidable.  But injuries in non-contact sports are hardly restricted to weight lifters.  Golf ranks as a high-risk activity with its fair share of knee, hip, back and shoulder problems.

But the right training will minimize these risks rather than add to them.

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