The ONE WEEK WORKOUT Booklet
For Those Who Don't Like Workouts

First, the two items in the title really hit the nail on the head, didn’t they?  You don’t like exercise and you’re no good at it.  Maybe you never did and never were?  And maybe you still don’t want to.  Who would when it’s so uncomfortable and difficult?

Second, and this is the impressive bit, there’s another reason that puts you off exercise, isn’t there?  You think that you can’t do enough to do any good, don’t you?  So there’s no point bothering, right?  But I’ll show you that this is dead wrong.

You can get your FREE copy of The One-Week Workout For Those Who Don’t Like Workouts if you meet just two simple conditions.  Both are easy to follow.  So don’t bomb-out on them.

The nasty something is that this FREE Booklet is not for nothing!  The two conditions for obtaining your FREE eBooklet are:

Otherwise, it will cost you $9.99.  It’s copyright so no cheating.  I’m serious about hearing from you how you get on with it.  So think before you click.  But if you agree, click the button now.

For Your FREE eBooklet

What You Should Not Expect

Now, maybe you think that a mere One-Week Workout is hardly likely to do you much good.  Well, in one way I guess you’re right.   It won’t solve your weight and health problems or make you a world champ.

But that was easy because everyone knows an overweight and underfit condition didn’t appear overnight.  So we also know that it won’t get better overnight either.  Nor will it get better by itself.  The harsh reality is that either you are going to do some work to get fitter or work at getting even fatter.

This is the choice:  to procrastinate forever and use up vast reserves of time and money hoping to find an instant cure.  The snag is that we all know that there is no such thing.  Or, get going knowing that it’s a longer haul than a week.  In other words, the One-Week Workout is the first week.

What Will the One-Week Workout Do For You?

In other words, the One-Week Workout gets you going because in order to get going you have to get going.  So, get going. 

More Marvellous Mental POWERS

I predict that you will make my One-Week Workout obsolete.

Do it for 15 minutes max every day for one week (unless you are ill) and you will surpass the plan.  It’s not hard, but it’s good.  You know you won’t feel a new person after the first day.  That’s why you will stick at it for full week.  By the end of the week you’ll feel better because you will have achieved something. 

In fact, you will have over-fulfilled the plan and raised your own esteem because you will now know that you can do it.  There’s no need to go crazy on this achievement thing because you still won’t be world champ.  But will this give you more confidence?  Absolutely!  Because you will know that you can now make good progress.

All you need is the know-how.  This means that you will then need another plan.  So, come back to me immediately for the know-how because I have a new plan for you.

15 Minutes Per Day Max

Now 15 minutes max per day might take a little bit of reorganisation of your time, especially if you’re not used to this kind if thing.

Try a few minutes first thing before breakfast when you climb out of bed.  Then maybe another 10 minutes or so after work.  Alternatively, maybe the whole lot before breakfast.  That’s the one I’d go for.  Whatever you decide, stick to it.  Get it all done.

Your bedroom or bathroom is probably the best place.  You don’t need much space.  You don’t need any equipment.  You don’t need any special clothes.

In other words, you plan for it - you organise for it - you do it.

Don’t Diet

If you over-eat, try cutting down just a little.  Definitely not a lot.

If you’re not convinced about this and think that maybe another diet is the thing to start off with, click this link and read Diet Voodoo now.  Otherwise, use the link at the end of this article and read it when you’ve finished here.

Make sure you eat better carbs.  Don’t cut them out.  The whole-grains are fine.  So are greens like broccoli.  Especially raw.

You don’t like broccoli?  You’re a real moaner then, aren’t you?  I don’t know anyone who’s fanatically in love with it.  Eat it anyway. 

Your Everlasting Iron-Will?

What I’m trying to say is don’t start off on some total transformation of your eating that needs an iron will to maintain.  Unless, that is, you have an iron will and can keep off the bad stuff (chocs, French fries, ice-cream, transfats, pizzas, too much salt, sugar - etc etc etc etc) forever.

Not for me.  As someone who likes his wine and a few beers, I can still keep very fit as long as I don’t drink all the time or drink to drunkenness.

But if you’re one of those lucky people who can exercise an iron will in this department, good luck to you.  Drop me a line about how you do it and I’ll pass it on to anyone interested.

If You Haven't Yet Clicked
For Your FREE eBooklet

Remember:

• You Don’t Have To Be A Fanatic To Be Fit!
• If You Can Move, You Can Improve!

You don’t have to live in the gym to get fit or spend mad hours working out.  All you need to know is the know-how.  Get the Know-How now.

Regards

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